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This is very low in calories and great as part of a meal, or as a little starter when you are hungry. If you get hungry late in the evening, this is a good option – just have 200ml.
Tear in a cooked chicken breast for your protein. Add 1 leek to a few sprays of olive oil and cook until tender. Add two chopped courgette and cook for a further minute. Add the stock and cook until the courgette is cooked. Add half a bag of spinach, seasoning and some nutmeg.
No need to cook the spinach - let it just wilt and transfer to the blender and blend until smooth.
You can add an optional tablespoon of Total 0% yoghurt and then blend.