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Get set for Week 3!

With 2 weeks behind you, I hope you are feeling fabulous and also pleasantly looser in your clothes.

This week's guide includes even more recipes as well as two fresh workouts to add further variety to your daily exercise over the next fortnight. I've focused this week on 'focus' and why this and thinking about your whole programme is so important to the results you achieve.

As with last week's guide, I've posted more answers to popular questions to help keep you on track and provide practical solutions to those tricky situations.

Please keep updating me @figuremagician with your progress, photos of your meals as well as any questions you have.

Have a fabulous week! 

Louise

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