Blog

Keep up to date with the latest weight loss and body transformation hints, tips and recipes from Louise and the team.

Lean Chipotle Bean Chilli

The Method

Spice up your Mondays

Sustainable nutrition has been in the press a lot recently and one of the simple swaps that makes a big difference is to reduce the amount of red meat we eat.

Louise Parker Weight Loss Recipes

In the press

2019 is the year to ditch the diet for good

We've been firmly 'anti-diet' for the last decade and with my third book, I've broken down the steps you can take to change your habits, re-wire your thought processes and get results you'll love!

Spiced Barley Porridge by Louise Parker

The Method

Festive Spiced Porridge

Here's a sneak recipe from my third book which is released just after Christmas. This dish makes for the perfect, festive breakfast and will help keep your blood sugar balanced throughout the morning.

Louise Parker The 6 Week Programme
Pre-order Louise Parker's new weight loss and body transformation book now

The Method

Louise Parker: The 6 Week Programme is available to pre-order now!

My latest book is a step-by-step guide that propels you into new habits - with the side effect of a cracking body, heaps of energy and a new lifestyle you'll love!

Churros and Chocolate

The Method

Are these good for me?

I'm asked this often about anything from almond milk to Amaretti.

Expert advice to kickstart your fitness programme

The Method

Stuck in a rut?

Give our tips a try and I promise after a week you’ll feel physically and mentally fitter

Find out how our programmes build your exercise habit
How to eat for weight loss and optimum nutrition in the office

The Method

How to eat well at work

There are lots of reasons why diets fail but a common problem is that the diet doesn’t stand up to your everyday life. They're impractical, overly restrictive or no fun.

Delicious smoked paprika mushroom breakfast

The Method

Smokey Paprika Mushrooms

On a grey and rainy Sunday morning, try this lean veggie breakfast to add a little ray of sunshine to your day.

Roast Vegetable Curry - great for a Louise Parker Weight Loss programme

The Method

Mr P's Roast Veggie Curry

This curry passes the Mr P test and so you can be sure it's simple to make and low on faff. It's also absolutely delicious. Give it a go and let me know what you think!

Weight loss myths from expert dieticians

The Method

Fact or Fad?

We’re proud to be a fad-free zone, with all of our programmes based 100% on the latest evidence-based research.

Group Fitness in Harrods Louise Parker Method

The Method

LPM Fitness Classes are here.... Book your place now!

Our small group personal training sessions are for a maximum of 4 people each session, all in the comfort of our fitness studios in Harrods. Book a spot or the whole class for you and three friends.

Body Transformation Aug 18

The Method

Results you'll love and your 'new normal' too in 6-weeks

The results have been fabulous and I know that I now have a "New Normal" that allows me to be consistent and have fun in the dance, rather than restricted in a cycle of deprivation

Louise Parker Wellbeing and Health Expert

In the press

Health Intelligence with Louise Parker

My weekly 'Health Intelligence' column in Hello magazine is out now!

Ready to do things properly?

0044 203 862 5401info@louiseparker.com

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